Always tell yourself you are better than this. There is so much we all can achieve in whatever we are doing. But we always limit ourselves by telling ourselves that we can’t.
Failure will always be part of the things we do. But it is only through failure that we can get success. Even if you fail, always remember that’s the reason why we train. To get past those failures and end up with success.

I was once a competitive weight lifter , i had my days of tears and joy , there were some days the bar feel so wonderful in your hand all you want to do is lift . and there are other days when the same weights you practice with feel oh so heavy , but i didn’t give up i just go home and come back another day with fire in my belly , it happens to the best of us , just believed in yourself follow your passion for what you love and ask the good lord to strengthened you , you can accomplished your dreams only if you try and when you hit rock bottom get up dust yourself off smile , shake your head , sigh do what you must but don’t give up , you are a champion of the world .
thanks Juan Carlos for those very encouraging words!
Lester aka the Training Geek.
Any time bro anytime that’s what we are here for to encourage and support our fellow men in all that is good and righteous .