The Training Geek – About Me
Always had an interest in Strength and Conditioning and making it applicable to everyone, hence starting up the Training Geek to allow everyone to learn more about their training
Strong interest in Research and the sport of Olympic Weightlifting. Thus, pursuing a PhD to help strengthen the area of research in the sport of Olympic Weightlifting while training in the sport myself.
Specialising in small-group training in indoor/outdoor settings and catering personalised training programs to a corporate environment through experiences at the YMCA on Exhibition.
One of my goals is to expand the Training Geek and provide as much information and understanding I can to everyone interested in training and general strength & conditioning.
Another goal is to provide valuable research results that contribute to the sport of Olympic Weightlifting.
I would also like to carry on providing personalised strength & conditioning programs to regular people and allow them to be conditioned for everyday activities despite their inactive jobs.
SPECIALITIES
- Exercise & Sports Science (Research)
- Strength & Conditioning (MMA & Other Sports)
- Olympic Weightlifting
- Functional Fitness
- Strength/Power
- Group Training (Indoors/Outdoors)
- Kettlebell and Odd Implement Training
this is me.
