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	<title>The Training Geek.</title>
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	<description>Knowing The How&#039;s and Why&#039;s behind Strength &#38; Conditioning. Because It&#039;s Not Just About Sweating It Out.</description>
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		<title>The Training Geek.</title>
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		<title>Geek P.O.D.: What Training Should Be.</title>
		<link>http://thetraininggeek.wordpress.com/2012/02/21/geek-p-o-d-what-training-should-be/</link>
		<comments>http://thetraininggeek.wordpress.com/2012/02/21/geek-p-o-d-what-training-should-be/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:56:04 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Geek P.O.D.]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[The Training Geek]]></category>
		<category><![CDATA[Workout]]></category>
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		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/?p=1306</guid>
		<description><![CDATA[First Photo of the Day in a long long time. So today i post the question: What should training be? My answer? Making myself better at what I am doing. If your training is not making you better at what &#8230; <a href="http://thetraininggeek.wordpress.com/2012/02/21/geek-p-o-d-what-training-should-be/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1306&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Something We Don&#8217;t Know About Exercise &amp; Fat.</title>
		<link>http://thetraininggeek.wordpress.com/2012/01/21/something-we-dont-know-about-exercise-fat/</link>
		<comments>http://thetraininggeek.wordpress.com/2012/01/21/something-we-dont-know-about-exercise-fat/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:00:38 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/?p=1296</guid>
		<description><![CDATA[We all know that exercise helps reduce the chance of obesity and the other complications from obesity such as high blood pressure, heart disease and type II diabetes through the mechanism of weight loss. You drop your bodyweight to a &#8230; <a href="http://thetraininggeek.wordpress.com/2012/01/21/something-we-dont-know-about-exercise-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1296&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Geek P.O.D.: Hitched</title>
		<link>http://thetraininggeek.wordpress.com/2012/01/20/geek-p-o-d-hitched/</link>
		<comments>http://thetraininggeek.wordpress.com/2012/01/20/geek-p-o-d-hitched/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:07:57 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Geek P.O.D.]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[The Mrs]]></category>
		<category><![CDATA[The Training Geek]]></category>
		<category><![CDATA[Training Geek]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/2012/01/20/geek-p-o-d-hitched/</guid>
		<description><![CDATA[Long online absence. I apologise. This is what has been happening. I will be back soon writing and posting about the latest about training and strength &#38; conditioning soon! Stay Strong and Keep Training, The Training Geek.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1289&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>More Protein = Less Weight Gain?</title>
		<link>http://thetraininggeek.wordpress.com/2012/01/12/more-protein-less-weight-gain/</link>
		<comments>http://thetraininggeek.wordpress.com/2012/01/12/more-protein-less-weight-gain/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:08:04 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[The Training Geek]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/?p=1276</guid>
		<description><![CDATA[Firstly, I do apologise for my long absence. I was busy getting married. Updates on my big day will come shortly. Back to business as the Training Geek. Just read recently about some nutritional stuff appearing in the news. In &#8230; <a href="http://thetraininggeek.wordpress.com/2012/01/12/more-protein-less-weight-gain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1276&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Geek P.O.D.: Biceps for a Good Choke.</title>
		<link>http://thetraininggeek.wordpress.com/2011/12/13/geek-p-o-d-biceps-for-a-good-choke/</link>
		<comments>http://thetraininggeek.wordpress.com/2011/12/13/geek-p-o-d-biceps-for-a-good-choke/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:01:37 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Geek P.O.D.]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Guillotine choke]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/?p=1270</guid>
		<description><![CDATA[This is inspired by the awe I had when I finished watching UFC 140&#8242;s main event between Jon &#8220;Bones&#8221; Jones vs Lyoto &#8220;The Dragon&#8221; Machida. End result of the fight? The picture tells it all. Picture from Bleacherreport.com. Lyoto Machida &#8230; <a href="http://thetraininggeek.wordpress.com/2011/12/13/geek-p-o-d-biceps-for-a-good-choke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1270&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetraininggeek.wordpress.com/2011/12/13/geek-p-o-d-biceps-for-a-good-choke/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">lesterhokw</media:title>
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		<title>Apologies!</title>
		<link>http://thetraininggeek.wordpress.com/2011/12/03/apologies/</link>
		<comments>http://thetraininggeek.wordpress.com/2011/12/03/apologies/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 12:49:04 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[The Mrs]]></category>
		<category><![CDATA[The Training Geek]]></category>
		<category><![CDATA[The Training Geek.]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/?p=1267</guid>
		<description><![CDATA[Hi everyone, Firstly, I would like to apologise for the long silence on this website/blog. I am currently back in Singapore preparing for my big day, which means endless running around to get errands done! Once the dust settles and &#8230; <a href="http://thetraininggeek.wordpress.com/2011/12/03/apologies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1267&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/49dec230441d61e72ed07a8f3b156fdd?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">lesterhokw</media:title>
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		<item>
		<title>When Are You At Your Best?</title>
		<link>http://thetraininggeek.wordpress.com/2011/11/25/when-are-you-at-your-best/</link>
		<comments>http://thetraininggeek.wordpress.com/2011/11/25/when-are-you-at-your-best/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 22:24:43 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[program]]></category>
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		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">https://thetraininggeek.wordpress.com/?p=1202</guid>
		<description><![CDATA[This is a question thrown around alot to strength coaches and even just trainers on a day-to-day basis. &#8220;When is a best time for training..?&#8221; Well, I&#8217;m going to answer this with a question. Are you free enough to train &#8230; <a href="http://thetraininggeek.wordpress.com/2011/11/25/when-are-you-at-your-best/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1202&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lesterhokw</media:title>
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		<title>Rock Your Way to A Better Body (Or Not?).</title>
		<link>http://thetraininggeek.wordpress.com/2011/11/21/rock-your-way-to-a-better-body-or-not/</link>
		<comments>http://thetraininggeek.wordpress.com/2011/11/21/rock-your-way-to-a-better-body-or-not/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:28:24 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gym/Equipment]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[The Training Geek]]></category>
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		<category><![CDATA[energy]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/?p=1259</guid>
		<description><![CDATA[You must be wondering what the hell am I talking about. These shoes are what I am talking about.   Picture from SylvieD They are known as rocker shoes. Based on shoe studies, they enhance the triple rocking pattern involved &#8230; <a href="http://thetraininggeek.wordpress.com/2011/11/21/rock-your-way-to-a-better-body-or-not/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1259&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetraininggeek.wordpress.com/2011/11/21/rock-your-way-to-a-better-body-or-not/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lesterhokw</media:title>
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		<title>How to Train to Throw A Heavy Punch.</title>
		<link>http://thetraininggeek.wordpress.com/2011/11/12/how-to-train-to-throw-a-heavy-punch/</link>
		<comments>http://thetraininggeek.wordpress.com/2011/11/12/how-to-train-to-throw-a-heavy-punch/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 11:30:01 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[boxing.]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thetraininggeek.wordpress.com/?p=1248</guid>
		<description><![CDATA[If you have a good punch, you are known to have heavy hands and in the fight scene, everyone will be afraid to mess with your striking power. Dan Henderson&#8217;s KO of Michael Bisping at UFC 100 is a fine &#8230; <a href="http://thetraininggeek.wordpress.com/2011/11/12/how-to-train-to-throw-a-heavy-punch/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1248&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>MMA for Sports.</title>
		<link>http://thetraininggeek.wordpress.com/2011/11/07/mma-for-sports/</link>
		<comments>http://thetraininggeek.wordpress.com/2011/11/07/mma-for-sports/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 00:20:20 +0000</pubDate>
		<dc:creator>Lester Ho</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[training]]></category>

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		<description><![CDATA[MMA itself is a sport that is gaining popularity in the masses with more shows being put up on a regular basis and with more followers beginning to pick up the different facets of the sport itself. However, in a &#8230; <a href="http://thetraininggeek.wordpress.com/2011/11/07/mma-for-sports/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetraininggeek.wordpress.com&amp;blog=11373801&amp;post=1237&amp;subd=thetraininggeek&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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