Getting ready for your next fight? Or wanting to train like a fighter?
The Training Geek now goes MMA. Try the latest training methods in Mixed Martial Arts Strength & Conditioning through the Training Geek and I assure you a workout that you will keep asking for more!
Expect these from the sessions:
- MMA Warm-Ups Drills - Getting ready to perform the movements you do on a regular basis for MMA.
- Fight Conditioning Circuits – High intensity circuits to challenge you physically and mentally.
- Injury Prevention/Rehabilitation Drills – Solid bones and joints give you solid movement so strengthen up your joints and muscles to be a more effective fighter.
- Constant Progression – Properly planned training programs to help you increase your fitness and be in the best conditioning and shape of your life.
So whether you are looking to prepare for your next fight, or you just want to get in shape and train like a MMA fighter, the Training Geek has the right combination of MMA-style training along with Strength & Conditioning to help you achieve that!
Simply fill up the form below if you are interested and I will contact you within 24hrs!
Hi,
I am totally out of shape and would like some tips on how to get strong bones and joints without damaging anything..What weight should I start at and should I do weight or core everyday..
No worries man!
Just drop me an email and we can have a quick chat about this. Cheers!
Lester aka the Training Geek.