Bringing back this segment of a Photo of the Day. Let’s see how long I can go with this. So to kickstart it again, once that is close to my research and what I believe in.
How important is the start position?
A good start position results in a strong first pull off the ground which leads to a power position ideal for force development that then allows for a explosive second pull before a stable receiving position to finish off the lift.
One of the best places to learn about weightlifting. Catalyst Athletics.
Stay Strong and Start Strong,
The Training Geek.