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Hi Training Geek! I loved the way you broke down the routines! I will definitely follow you! Keep spreading the word about health and fitness! August 22, 2011 at 11:33 am Reply
thanks for the support! i will be posting more articles about various aspects of training relating to strength and conditioning so look out for them! Lester aka the Training Geek. August 22, 2011 at 9:16 pm Reply
The Training Geek. 
Hi Training Geek!
I loved the way you broke down the routines! I will definitely follow you! Keep spreading the word about health and fitness!
thanks for the support!
i will be posting more articles about various aspects of training relating to strength and conditioning so look out for them!
Lester aka the Training Geek.